WHERE?

This course is held online via Zoom or in person at your home in South London areas.

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WHEN?

I teach private courses during the weekday days/evenings and some weekends. The hypnobirthing essentials course is perfect for you if you feel you have a good grasp of hypnobirthing, but would like to have a session to run through it all and ask any specific questions. It's also ideal for those who have practiced hypnobirthing before, and would like a refresher course for their next birth. This session is approximately 2 hours long. Please get in touch to discuss available dates and times before you book. 

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THIS COURSE COVERS​

The benefit of an essentials course is that you can request the areas to focus on. However, a general example of what we will look at would include:

•  The logic behind hypnobirthing

• The physiology of your body and what happens during labour

• The importance of your hormones during labour and how to affect them

• Understanding the power of your mind

• How to stay calm and confident during pregnancy and labour

• Practical tools and techniques to remain in a relaxed state during labour 

• The importance of your birth partner, and how to build their confidence

• How to make informed decisions during labour and pregnancy

• Each stage of labour, what to expect and how to prepare

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PRICE

Zoom - £120

In person - £150

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This price is the cost for you and your birth partner for the Body & Mind Hypnobirthing essentials hypnobirthing course. This includes:

• Course companion with all your information for practice at home and helpful information for birth preparation

• Access to online resources

• 4x MP3 relaxation audios by Ruth Olayinka for The Birth Uprising

• Goodie bag​

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