WHERE?

This course is held online via Zoom or in person at your home in South London areas.

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WHEN?

I teach private courses during the weekday days and evenings. The benefits of a private course are that it will be just you and your birth partner, the course can be tailored specifically to your needs and can be arranged at a time that suits your schedule. I often run my private courses one session a week for four weeks, with sessions lasting approximately 2 - 2.5 hours long. This allows you to enjoy the course at a slower pace, have time to take in all the new information, ask questions and practice what you learn! I am also happy to tailor my timings to suit your own schedule, and am available some weekends. Please get in touch to discuss available dates and times before you book. 

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THIS COURSE COVERS​

• The logic behind hypnobirthing

• The physiology of your body and what happens during labour

• The importance of your hormones during labour and how to affect them

• How to stay calm and confident during pregnancy and labour

• Practical tools and techniques to remain in a relaxed state during labour 

• How to listen to your body and believe in yourself 

• The importance of your birth partner, and how to build their confidence

• How to make informed decisions during labour and pregnancy

• Each stage of labour, what to expect and how to prepare

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PRICE

Zoom - £350

In person - £450

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This price is the cost for you and your birth partner for the complete Body & Mind Hypnobirthing course. This includes:

• Course companion with all your information for practice at home and helpful information for birth preperation

• Access to online resources

• 4x MP3 relaxation audios by Ruth Olayinka for The Birth Uprising

• Goodie bag​

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